crockperformance
- Nov 19, 2022
- 1 min read

Strength and Conditioning - Welsh Gymnastics - Commonwealth Games 2022

In 2022, I had the opportunity to provide Strength and Conditioning support to Emil Barber, an elite athlete and gymnast who competed for Wales at the Commonwealth Games in Birmingham. Emil took a fourth place finish on the Floor, alongside a great performance as part of the Mens Artistic Gymnast team.

Check out some of the Commonwealth Games prep in this video.

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