When it comes to fitness, there are different types of exercises that people perform to achieve their desired results. Among these exercises are conditioning exercises and strength training, which are often used interchangeably. However, they have distinct differences that are important to understand to achieve optimal results.
Conditioning exercises are exercises that aim to improve cardiovascular health, increase endurance, and overall physical fitness. They involve movements that elevate the heart rate and challenge the body's respiratory system. They are typically performed for an extended period, ranging from 20 minutes to an hour, and can be either low or high intensity.
On the other hand, strength training is a type of exercise that focuses on building strength, increasing muscle mass, and improving bone density. It involves lifting weights or using resistance equipment to challenge the muscles. Strength training exercises are performed for shorter durations, usually in sets and reps, with rest
periods in between.
The primary difference between conditioning exercises and strength training is their primary focus. While conditioning exercises aim to improve cardiovascular health and endurance, strength training is aimed at building strength and muscle mass.
Examples of conditioning exercises include running, cycling, swimming, rowing, and HIIT (high-intensity interval training) workouts. Running and cycling are both low-impact exercises that can be performed indoors or outdoors. Swimming is a great low-impact exercise that challenges the whole body and is great for people with joint problems. Rowing is a full-body workout that can be performed on a machine or on water, while HIIT workouts are high-intensity workouts that challenge both the cardiovascular and muscular system.
To get the best results, it's essential to incorporate both conditioning exercises and strength training into your fitness routine. Combining the two can help you achieve optimal physical fitness and overall health. Additionally, it's important to consult with a fitness professional to determine the appropriate type and intensity of exercise that's right for your body and fitness goals.
In conclusion, conditioning exercises are exercises that focus on improving cardiovascular health, increasing endurance, and overall physical fitness. They are different from strength training exercises, which aim to build strength and muscle mass. Examples of conditioning exercises include running, cycling, swimming, rowing, and HIIT workouts. It's important to incorporate both conditioning exercises and strength training into your fitness routine to achieve optimal results.